Conditioning challenge

Our conditioning challenge is a chance for gymnasts to see how they are developing over time in their strength and flexibility.

During the conditioning challenge, gymnasts take part in a range of different activities and are scored against each one. If they are present at the sessions and have completed all the activities, they will receive a certificate with their scores. This challenge is all about personal development, rather than competing against each other.

The challenge measures an individual’s strength and flexibility, through 13 different elements, to provide an overall score. Points are awarded based on how long the element can be held for (eg handstands), or how many times something is completed successfully (eg leg lifts).

We encourage parents and carers to praise gymnasts for their efforts, whatever their score. As a gymnast develops they will be able to look back at the old certificates to see how far they have come.