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Floor
Present Start: straddle sit, stretch arms Sweep legs to kneel Onto 1 knee, then stand Arabesque (hold for 3 seconds) 3 skips Forward roll to pike sit Pike fold (hold for 3 seconds) Rock and roll to stand, stretch arms Bunny jump, star jump (linked) Tall pivot turn 4 side gallops (2 each side) Down onto 1 knee, circle arms Finish sitting on 1 bent leg, 1 straight leg, stretch Present |
Blue beam
Step on and stretch tall Dip steps H balance (hold for 3 seconds) Stretch jump Flamingo steps Tuck jump dismount |
Vault (springboard & long red block)
Squat on Walk on tip toes along Tuck jump dismount |
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Floor
Present Start: on 1 knee, circle arms, stretch 1 arm Splits or any flexibility move (hold 3 seconds) Rock and roll to stand Hair sweep Arabesque (3 seconds) 3 tip toes Forward roll to stand (BONUS backward roll) Rainbow turn Cat leap, star jump (linked) 3 side tap toes Half spin, pivot turn (linked) 3 skips Finish: down onto 1 knee, circle arms, stretch 1 arm Present |
High beam
Star mount Cat leap, stretch jump (linked) Circle arms to crouch, straddle beam Star sit V-sit (3 seconds) Swing to crouch, stand 3 tip toe steps Tall pivot turn Step sideways to star stand & complete turn Flamingo steps to the end Half turn jump dismount |
Vault (springboard & long red block)
Stretch jump onto long box, lunge to flat back |
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Floor
Present Start: sitting, 1 leg bent, 1 leg straight, stretch arm Sweep arm, rock and roll to stand Any balance (hold for 3 seconds) Hair sweep Double cartwheel, step feet together Rainbow turn Forwards roll, hands down in front and jump feet backwards to front support (BONUS backwards roll to front support) Turn to lie on back or thread Bridge or any flexibility Roll to front, burpee 2 chasse Half turn cat leap, straight jump (linked) 2 side gallops Full spin Finish: pose Present |
High Beam
Front support star mount (BONUS squat or straddle on) Cat leap, tuck jump Sweep over foot Crouch, straddle beam Held star shape (for 3 seconds) V-sit (hold for 3 seconds) Tuck toes on, swing to squat Circle arms to stand, pose Half spin on 1 foot 3 backwards steps Tall pivot turn with hair sweep Half turn jump dismount (BONUS round-off dismount) |
Vault (springboard & long red block)
Choice of: - Stretch jump onto block, lunge to handstand flat back - Rebound to handspring flat back over cross block - Rebound to handspring half turn to flat front |
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Floor
Choreograph your own floor routine. Must include max 7 skills based on the list below. Routine should include dance links and transitions between skills. Full spin Balance (hold for 3 seconds) Leap jump combo Roll Acro series of 2 skills Flexibility |
High beam
Choreograph your own beam routine, minimum 1.5 lengths of high beam. Must include max 6 skills from list below. Routine should include dance links and transitions between skills. Mount Balance (hold for 3 seconds) Leap jump combo Minimum half spin Dismount |
Vault (springboard & long red block)
Choice of: - Stretch jump onto block, lunge to handstand flat back - Rebound to handspring flat back over cross block - Rebound to handspring half turn to flat front |
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Floor
Choreograph your own floor routine. Must include max 7 skills based on the list below. Routine should include dance links and transitions between skills. Acro line – min 2 skills Mix series BONUS 160 split Gym series Flexibility skill Turning spin / jump (older = full, younger = half) |
High beam
Choreograph your own beam routine, minimum 1.5 lengths of high beam. Must include max 6 skills from list below. Routine should include dance links and transitions between skills. Mount Balance Gym series Spin (half spin, step pivot) Dismount |
Vault (springboard & long red block)
Choice of: - Stretch jump onto block, lunge to handstand flat back - Rebound to handspring flat back over cross block - Rebound to handspring over cross block |
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Floor
Choreograph your own floor routine. Must include max 10 skills based on the list below. Routine should include dance links and transitions between skills. Acroline – min 2 skills Mix series 160 split Gym series Flexibility skill Turning spin / jump (older = 1.5, younger = 1) BONUS Flighted acro 0.2 Somersault 0.5 |
High beam
Choreograph your own beam routine, minimum 1.5 lengths of high beam. Must include max 8 skills from list below. Routine should include dance links and transitions between skills. Mount Balance BONUS Acro Gym series Spin (older = 1, younger = half, step, half) Dismount BONUS Somersault dismount 0.5 |
Vault (older = springboard & long red block, younger = springboard & boulder)
Choice of: - Rebound to handspring flat back over cross block - Rebound to handspring over cross block - Rebound to rotational handspring over cross block Trampette
Choice of: - straddle jump - tuck front - pike front - straight front - birani |
