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Floor
Present Start lying on tummy, hands under chin, kick legs x4 Push up to front support (hold for 3 seconds) Burpee Skips x4 Arabesque (hold for 3 seconds) Forward roll to straddle, stretch Straddle fold (hold for 3 seconds) Rock and roll to stand, stretch Hands on hips, toe taps to the side x4 Bunny hop, stretch Cross one foot over the other, arms to the side and stretch to finish Present |
Blue beam
Present Step on and stretch tall Dip steps x3 H balance (hold for 3 seconds) Circle arms Toe taps in front x3 Straight jump Tip toe to end Star jump dismount Present |
Vault (springboard & long red block)
Squat on Walk on tip toes along Star jump dismount |
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Floor
Present Start sitting, one leg in front, one knee up, one hand on floor behind, other hand stretch up Lay down onto back, stretch Bridge (hold for 3 seconds) Rock & roll to stand, stretch Skips x4 Cartwheel Hop lunge to the side x2 Arabesque (hold for 3 seconds) Forward roll, stretch (BONUS backward roll) Side gallops x4 Straight jump, star jump (linked) Step forward and twizzle arms up above head to finish Present |
High beam
Present Front support star mount High leg kicks x3 Circle arms & 2 steps forward Knee balance (hold for 3 seconds) Dip steps to end Pivot turn Tip toe x4 Cat leap, straight jump (linked) Flamingo steps to the end Tuck jump dismount (BONUS straddle jump) Present |
Vault (springboard & long red block)
Stretch jump onto long box, lunge to flat back |
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Floor
Present Start lying on back, arms out to side, one leg bent Dish (hold for 3 seconds) Roll to arch (hold for 3 seconds) Front support Burpee Chassé x2 Double cartwheel Arm twizzle Backward roll (BONUS backward roll to front support) Back support Lie on back, stretch Bridge leg raise (hold for 3 seconds) Hop lunge x2 Arabesque (hold for 3 seconds) Slide one leg out to the side, stretch one arm up and pose to finish Present |
High beam
Present Front support star mount (BONUS squat or straddle on) Tip toe x4 Step forward with arm twizzle Cat leap, tuck jump (linked) Dance to end Crouch pivot turn Circle arms High leg kicks x3 Arabesque or Y balance (hold for 3 seconds) Dip steps to end Half turn jump dismount (BONUS round-off dismount) Present |
Vault (springboard & long red block)
Choice of: - Stretch jump onto block, lunge to handstand flat back - Rebound to handspring flat back over cross block - Rebound to handspring half turn to flat front |
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Floor
Music: Sax (by Fleur East) Choreograph your own floor routine. Must include max 7 skills based on the list below. Routine should include dance links and transitions between skills. Full spin Balance (hold for 3 seconds) Leap jump combo Roll Acro series of 2 skills Flexibility |
High beam
Choreograph your own beam routine, minimum 1.5 lengths of high beam. Must include max 6 skills from list below. Routine should include dance links and transitions between skills. Mount Balance (hold for 3 seconds) Leap jump combo Minimum half spin BONUS acro Dismount |
Vault (springboard & long red block or vault table 1.1m)
Choice of: - Stretch jump onto block, lunge to handstand flat back - Rebound to handspring flat back over cross block - Rebound to handspring half turn to flat front - Handspring over vault table |
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Floor
Classic challenge routines (Aluminium & Tin groups) |
High beam
Choreograph your own beam routine, minimum 1.5 lengths of high beam. Must include max 6 skills from list below. Routine should include dance links and transitions between skills. Mount Balance (hold for 3 seconds) Gym series Spin (Tin = half, step, half. Aluminium = half spin, step pivot) Dismount |
Vault
Classic challenge vault (Aluminium & Tin groups) |
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Floor
Classic challenge routines (Tin, Zinc & Copper groups) |
High beam
Choreograph your own beam routine, minimum 1.5 lengths of high beam. Must include max 8 skills from list below. Routine should include dance links and transitions between skills. Mount Balance (hold for 3 seconds) BONUS acro Gym series Spin (Copper & Zinc = full, Tin = half, step, half) Dismount BONUS somersault dismount 0.5 |
Vault
Classic challenge routines (Tin, Zinc & Copper groups) Trampette
Choice of: - straddle jump - tuck front - pike front - straight front - birani - straight front half twist - straight front full twist |
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Affiliated to British Gymnastics
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